Showing posts with label Dimensions of Wellness. Show all posts
Showing posts with label Dimensions of Wellness. Show all posts

WILW 7.6.11

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I'm loving that today is my Mom's birthday! 
Happy Birthday, Mom! 



Hope you are able have a relaxing birthday.... ha! 

Wait.. has my Mom ever had a relaxing day? Between 6 kids, 3 grandchildren, a nursing career (and now a new legal nurse consulting business), dozens of animals including dogs, cats, ducks, peacocks, fish, turtles, hamsters, gerbils, etc etc etc.... I'm not sure I've ever known Mom to have a "me day." 

So here's to hoping that you spend your time in a lounge chair in the sun. Promise to make you a strawberry margarita next time I see you! 



I'm loving braids! Ever since I had hair long enough to fasten into a braid, I've been a fan. My older cousins taught me to french braid when I was really young, plus I was a child of the 80's so I often begged Mom to create all kinds of funky braided hairdos. 



I'm loving the fact that my niece Katelyn is spending the summer with her Dad on the East Coast. She's in my time zone... hooray!! Hopefully I'll get to see her in about 2 weeks!  I'm loving that she's so grown up she even has a prepaid cell phone for the summer. I'm pretty sure her Mama meant for it to be for emergencies, but she calls me every other day to discuss 
Justin Bieber.

Jammin to the Beib.

I'm loving my dogs.... Rocko & Bowser....as always, of course... but it's just that I recently spent a whole week apart from my furbabies and it's so good to have them stinking up my car again, shedding all over my clothes, and snoring loudly on the couch beside me. 






I'm loving the documentary Fat, Sick, and Nearly Dead. I'm a nutrition nut struggling to navigate my way through marketing ploys, scientific research, hype, quacks, southern cooking, locally grown produce, social eating, and everything between. I may not always make the healthy choice, but I am determined to eliminate the crap from my diet once and for all. I believe food is the most important medicine around when it comes to preventative care.


I've always been fascinated with the concept of fasting, and I've even tried a few detoxes in the past. All the major world religions embrace fasting. It's been practiced since history has been recorded. This film was incredibly inspirational and I'm about two seconds from splurging on my very own juicer.

Have a fabulous Wednesday! 




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P90X- Week 1

I did it! OK, so I've only completed one week of P90X, but I'm pretty proud of myself. I've been talking about doing it for over a year, and somehow my upcoming birthday (the big 3-0) wormed it's way into the calendar in my subconscious and I up and decided to start the program last week. When planning out my workout schedule (P90X Lean) a few days ago, I noticed that I will complete the entire 90 day plan on the eve of my big birthday. Interesting coincidence, don't ya think?

I find it extremely annoying when people my age complain about getting old...or any age for that matter. So what? A new decade? Big deal. I'll have a rocking new body to go with it. I feel like my life is barely getting started, and I refuse to let the number of trips I've taken around the sun mandate how I am supposed to feel. You'll never catch me lying about my age!

Speaking of how I feel... AWESOME. So my entire body aches, but it's the good kind of hurt... I know I've done a ton of work and I've started something that I really feel is going to change my life. Is it crazy that after only a week I can see a difference in my body? I never thought that was possible, but the proof is in the loose clothing. I could rave about this for days... I just love how hard it is... how diverse the workouts are... and of course the rush of completing it each day.

This program is HARD. It's about an hour a day of pushing your body to the limit. Even the yoga completely kicked my butt, and I hit the gym 5 times a week so I consider myself in OK shape. I will say that my upper body strength is pathetic, and I really struggle with push ups and pull ups. I can do squats for days, but the upper body portion is really tough and I'm really looking forward to a few weeks from now when I can actually accomplish more than I ever thought I could.

I also feel like I have less desire to eat junk. I suppose it's because of all the time and effort I spend on this program, if I reach for the ice cream I'd feel the soreness in my entire arm and my side would start to cramp ... this would likely stop me dead in my tracks.

There are 3 schedule options: classic, doubles, and lean. Since I tend to pack on muscle like a beast, I decided to go for the lean plan. I dig toned muscle and I'll always have giant calves, but I'd like to avoid manly arms and shoulders. For more info on P90X, head on over to beachbody.com and check it out. Unbelievable results.






Anyone tried any of the other beachbody workouts?

I'm totally hooked.



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WILW 6.15.11



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I'm loving the fact that after much talk, this week I have finally started P90X!! Absolutely incredible workout. Hands down the toughest routines I've ever done... I can't wait till I'm in such great shape I don't have to do the modified exercises! I'm not brave enough to post pics just yet, but perhaps when I've achieved my bikini bod I'll have no problem showing the before & after! If you're trying to get in the best shape of your life, head on over to P90X and check it out. My legs feel like jello and I've sweated like a maniac, but I love every minute of it. : )



I'm loving the fact that people actually want to buy the hair accessories I've been making out of thrifted material and scraps of fabric. I make them for fun & wear them to work and this week I found myself with 3 orders from people. Huh? OK... why not?



I'm loving the fact that I just got asked to be a bridesmaid (it's ok, I'm a professional) in Kim's wedding! This girl was like a little sister to me growing up... her mom was my dance teacher for more years than I can remember and she and I got into our fair share of trouble together... and now she's all grown up and getting married!

Kim's senior pic 

That's Kim in the center with her arm up and I'm to her right showing my bloomers...??





HAPPY WEDNESDAY!!



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Project Paraben Free

There is a ton of controversy swirling around parabens which are basically preservatives [antifungal / bactericidal agents]. The big corporations say they are perfectly harmless and there is insufficient evidence to suggest otherwise. The tree hugging granola crunchers say they are a terrible poison that should not be legal. There are many who think that the government agencies in charge of keeping our food, medicine, and cosmetics safe are in fact turning a blind eye to mass poisoning thanks to the big companies habitually lining the pockets of those in charge. I do love a good conspiracy theory, but Blumtastic is not a place where I'll be blogging politics.


So what is a cosmetic loving consumer to do? I'm not the kind of person who reads a headline or hears a news story and believes every word. I stand by the work published in peer reviewed journals written by people who have dedicated their lives to finding answers. That said, how many of us subscribe to a scientific journal? How about a medical journal? And how many of us catch snippets from a 24 hour news channel or browse news web sites? Marketers know it's confusing and journalists know sensational scary news sells. 

I could spend all afternoon citing analysis reports from The Archives of Toxicology and the American Journal of Medicine, but I'm saving all my research paper energy for actual graded assignments. If you're curious, look it up for yourself... what you find will astound you. Basically there is still a great deal to learn concerning parabens, but we do know that they affect reproductive health, growth and development of both babies and adults, and mimic estrogen. Some people even suffer from paraben allergies.


To me, the fact that there is a correlation between breast cancer and parabens is enough for me to eliminate these unnecessary chemicals from my life. Tiny amounts of parabens have been found in tumors, and as I said before, parabens have been known to mimic estrogen. Scientists have not figured out the physiological link that explains the what and why, but I suppose I'm just not in the mood to cross my fingers and wait for them to tell me it's all a big coincidence.

Everything from toothpaste to spray tan to shampoo and lipstick contain parabens. Start reading your labels... you will be shocked. As part of my 101 in 1001, I am ditching parabens altogether, which unfortunately isn't easy. I've spent hours reading labels and I'm sad to report that the local drugstore and corner market don't have much in the way of paraben-free anything.


I do think it's interesting that many companies seem to want to jump on the pink ribbon bandwagon and throw money at "the cause." They offer everything from pink ribbon nail polish to free pink ribbon tote bags with purchase. Revlon even sponsors a Breast Cancer Awareness Run/Walk and advertises such nonsense as "shower for the cure" gel and "kiss for the cure" lipstick... first of all, an undisclosed portion of proceeds goes to breast cancer research. Uhhh I'd like to know just how much! Avon calls their little marketing project a "Breast Cancer Awareness Crusade." Yet both Revlon and Avon openly use parabens and other chemicals that are linked to cancer.... as do the majority of cosmetic companies.

I came across the book Toxic Beauty by Dr. Samuel Epstein (thank you Amazon, for knowing what I'd like to read) and I ordered it on the spot. I'll keep you all posted on every tid bit of beauty health I learn from this book just as soon as I get my hands on it.


For now, though, I will share with you the few paraben-free brands I've found and love. I'm having a hard time finding decent haircare products...



If you're not choosy about what you're feeding your body (and that most certainly includes feeding your skin), then I hope you consider reading some labels sometime soon. If you're a natural product-loving granola cruncher like me, then for goodness sake recommend products! I'm still actively phasing out all the crappy paraben products, so let me know what to replace them with!




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Dominion Riverrock Filthy 5K Mud Run



What the heck is Dominion Riverrock? Weeeelll it's a 2 day outdoor lifestyle festival that just happens to take place a few blocks from where I live. Kayak acrobatics, freestyle bike competitions, music, food, beer, and yes, a mud run. There was even an above ground pool for an air dog competition. I think I spent close to an hour just watching dozens of dogs jumping off a platform into a pool over and over.  Some confused pups were trying it for the first time and it was hysterical to watch! Too bad my mutts want nothing to do with water beyond drinking it.



One of the great things about Richmond is that we have a gorgeous riverfront with the backdrop of the city skyline. I live smack in the middle of downtown, but when I walk my dogs it's not uncommon for me to see bald eagles, otters, snakes, racoons, ducks, geese, opossums, herons, etc. The James River Park system is amazing, and anytime I feel like ditching sidewalks for river rocks, I can take a 5 minute walk and do just that. The woods are so thick you're completely unable to tell you're in the middle of the city... I love it!


Friday I participated in the MGD 64 Filthy 5K Mud Run, which was a blast! I was MAJORLY disappointed that yet again I had camera problems. After charging not one but 2 batteries overnight, my camera worked for about 30 seconds... it's an Olympus Stylus Tough (aka me-proof), which means I could have taken it with me through the mud, dropped it in the river, and tossed it over the finish line and it would have been fine. I was so pumped about being able to snap pictures during the race and I ended up with zero. So all these are from image searches. UGH!


A bunch of military guys in their fatigues ran in the 5K which I though was great. There was a chick in a wedding dress and a few tutus and clown wigs here and there, but my favorite getup was a girl dressed in all white spandex running gear with bunny ears on her head band and face paint whiskers... she ran alongside a guy in a dark green sweatshirt and pants with a big rubber garbage can lid strapped to his back painted like a tortoise shell. OF COURSE my flippin camera failed me and  I nearly tossed it in the garbage I was so irritated. These would have been suuuuuch great pictures! OK I'll stop whining about it now I swear.

Anyway the trail involved running across an overpass, through some gorgeous trails at Belle Isle,  rock hopping, and even running waste deep in the James. It rained all day, so the trail was extra muddy and the rocks were super slippery. I remember the smell of honeysuckle following me almost the whole time, which was kind of nice considering things like BO, mud, and fish from the river were what I was expecting to smell. The finish line was basically just a mud pit with dozens of people belly crawling in it... and let me tell you, this was some COLD mud.


We won't discuss my race time...worst ever! I blame my waterlogged shoes. After the race I enjoyed my free beer (Yuengling...not MGD 64.. I was stoked we had a choice!) and walked around all the vendor's booths, stages, and event posts. Luckily there was a bag check and a wash off station, but I ended up jumping in the river to rinse the mud off like most of the others. I was still filthy, but something about walking around covered in mud with a beer in my hand made me happy. I finally headed home and was able to get a lame picture of the remnants of my mud bath.



Can't wait for the next mud run/obstacle course! They're soooo much more fun than other races. : )







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Sun Worship

Tan skin is gorgeous skin. Or so we are taught to believe. In our culture, millions of dollars are spent cooking skin under special light bulbs to get that coveted glow. They even sell you tanning accelerators, which I'm sure are completely free of anything toxic. Especially the ones that burn like the dickens (the label says "tingle," but in no way is the urge to rip your skin off a reaction to tingling). It's all kind of bizarre, really. Especially because in many parts of the world millions of dollars are spent on skin lightening creams.

To me, there is beauty both in the palest porcelain skin and beauty in the deepest darkest skin tones across the world, and it drives me nuts that people don't acknowledge this. Take a good hard look at person who has had too much sun. There is nothing attractive about it. The next time someone teases you about the shade of your skin, say "thank you!"


It's about accepting what you are and rocking it with confidence. Those perfectly tanned chicks who slather on the baby oil at the beach and hit up the tanning salons on their lunch breaks in January? They'll be the ones with liver spots and hag faces. Don't be stupid... don't be one of those girls. If you're lucky, shriveled and ugly is all you'll be. Tan addicts run a huge risk of contracting skin cancer, and no glow is worth having chunks of skin removed, chemotherapy, even death.



Several people have commented that after my Caribbean cruise I "don't look very tan." I calmly explain that I have no intention of looking like a heap of leather and that I'm a fan of hats and sun protection. Sheesh. Besides, they're just crabby that their orange fake n bake isn't fooling anyone.


Anyway, please take a moment to consider the consequences of frying your skin out of some twisted form of vanity, laziness, or ignorance. Your loved ones and your future self will be grateful.




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Alms to the Poor

When I was 4 years old, there was a flood in my town. Our house was on higher ground and was not damaged, but I can remember my mother sitting me down to explain to me that there were children who lost everything. Children who didn't have a bed to sleep in at night, much less a teddy bear to cuddle. She gently guided me to my play area and we sat there on the floor and went through all my toys deciding which My Little Ponies and Barbies could go to new homes to make other little girls happy during a sad and scary time. My brothers and I had our first real lesson in giving to those in need, which isn't typically easy for children, but I remember it going quite smoothly. You see, our young minds sensed on some level that giving to others was our responsibility because we'd seen our parents give to others in so many ways.

I'm so blessed to have learned this incredible lesson at such a young age. After all, it's woven into the very fabric of this great nation.



Growing up I was involved in several charities through Girl Scouts, church youth groups, my dance team, my school, etc. From Adopt-A-Highway to soup kitchens to nursing homes to visiting shut-ins, I was schooled in the art of giving. Admittedly much of what I did was pre-organized, required, or meant to look good on a college application, but that doesn't mean I didn't enjoy it. It was all very structured, but it meant being able to give my time and money without having to actually come up with ways to do so. In college it was after school programs, Big Buddies, and mentoring.

These days I always try to donate the $1 to organizations like MDA and March of Dimes that use gas stations, restaurants, & drug stores to raise money. I put a few bucks in the offering plate at church to support the nuns working to restore their school and church in Haiti. I run races that raise money for everything from cancer research to youth centers. When I traveled abroad, I volunteered whenever and wherever I could. A Dalit Village in India, a school for the deaf in Vietnam, a small indigenous village on the Amazon. All these things are opportunities that are presented to me, but what am I doing on my own? How can I be proactive? Why do I feel that I'm not doing enough?

So thrilled for our help! Dalit Village, India
Dalit Village, India
Amazon Village, Peru
Amazon
Amazon Village

I don't like showy giving or people who seek recognition for their charity work, so I struggled with blogging about this topic.... but perhaps it will reach someone who yearns to make a big difference in a small way but isn't quite sure how. Or perhaps you all will share with me ways in which you help those in need... things I can start doing as well. Up until recently, I wasn't sure what to do to help. Now that I've opened my mind and really searched my soul, I keep finding new ways to do things for other people.


My very favorite type of giving is when it comes to animals. I'm the girl that keeps kibble in her glove compartment and a towel in the trunk just in case I come across a hungry or hurt animal that will let me close enough to rescue him. It's literally a hobby of mine. When people find stray animals, they call me to help them catch the poor guys. If you've ever been to my parents' house, you'd understand why. I think I was in middle school before I realized that people actually bought and sold pets and that not everyone found their dog on the side of the road or cat in a dumpster. Helping animals is something that I know I'm meant to do, and it's always come naturally. I love to help people, too, but it tends to be more complicated.

You see, for many years I naively thought that when you see a homeless person that you ought to just give them a wad of cash quickly (after all, they could be dangerous!) and pat yourself on the back.  Traveling to developing countries opened my eyes to the ugly realities and hidden ramifications of being charitable. It's not as straightforward as I once thought.

The fact is that a large percentage of the homeless are suffering from a mental illness, drug/alcohol addiction, or both. Is cash really a good idea? No. I don't want to enable this person's habit. So a few years ago I decided that the only things I will give a homeless person are tangible: blankets, clothing, food, water, etc. Have I ever had homeless people curse me for not giving them money instead? Yes. Why bother giving if they're going to be ungrateful? That's easy. I'd certainly rather run the risk of this lost soul being unappreciative than have him go hungry. Anyway, very few people are ever anything but gracious. Most of them ask God to bless me. I really like that. : )


What about the darker side of giving? When I was in Ireland, I saw homeless gypsies performing in the streets of Dublin while their children pick pocketed the onlookers. I was a teenager at the time who was dumbfounded by the thought of parents employing their children to be thieves.

When I was in India in my early 20s, I was bombarded by dozens of dirty skinny children with huge sad eyes begging me for any change I could spare. I remember being so impressed that they could ask for money in a dozen languages. I literally had one child wrap her limbs around my leg until I paid her to remove herself so I could climb into a taxi. My friends and I giggled at the resourceful beggar child, but soon our laughter turned to horrified screams. As the taxi sped off, we witnessed a group of 7 or 8 older kids push her to the ground and mercilessly punch and kick her until she gave them the handful of coins I'd paid her. They continued to beat her. I caused this to happen. I couldn't stop crying. I was jaded for a very long time after that. Experiences like these taught me that it's important to consider what it is I am giving and to whom I am giving it. Am I actually helping this person? What is it that they truly need?


When I was in Tanzania, I was in a van that passed through a small rural village where several children were walking to school. In this area, children were only allowed to attend school if they had their own writing utensils and paper, which happened to be more valuable than gold in their eyes. I was busy writing in my journal when a young boy tapped on my window and grinned "Please miss, do you have a pen for me? I want to go to school. Please? A pen?" I rummaged through my bag and realized I had only the pen in my hand, so I rolled down the window and handed this sweet child a pen. I was so impressed that this boy had not even thought about asking for food or money, but he only wanted to chance to attend school. One day I want to return with a year's supply of pens.


 I hope to spend my life helping those in need.. from my furry friends to the homeless Vietnam vet down the street to the orphans halfway around the world. As part of my 101 in 1001, I decided to start keeping granola bars, protein bars, and random snacks in my car. I occasionally see a few homeless people at certain intersections, and I have no excuse not to help them eat. I am so incredibly blessed and so fortunate... how could I justify ignoring these people? No matter how low I'm feeling, or how stressed out or anxious or sad... giving someone something as simple as a a bottle of water and a protein bar is all I need to lift my spirits. It gives me such a rush that I end up feeling like it's a bit selfish in the end, but I suppose as long as I'm helping out it's all good. It reminds me that we're all human, fighting to find our way. It also remind me that I have a higher purpose: to give. And it's only just begun.



Wishing you all the joy of giving....




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